I take a CrossFit class almost every morning. The workouts are often quite intense, but they are usually short. When faced with a movement I don’t like—like “Wallballs” or the “Assault Bike”—I remind myself that I can do anything for 15 minutes. I find my resolve because the ask is limited. I’m able to manage…Read more »
Dixie Espinosa, an IHE M.Ed. graduate, is a former secondary English, history, and ESOL instructor. After leaving the classroom, she worked as a Program Director for an English literacy non-profit training tutors how to teach English as a second language to adult immigrants. Currently, Dixie works as Front of House and Social Media & Events…Read more »
By empowering young people to be mindful consumers of fashion, they can determine best practices for sustainability that do the least amount of harm to people, animals, and the environment.
Recommended grades: 6 and up
Time: Six class meetings, each ranging approximately 1 hour and 30 minutes in length