I take a CrossFit class almost every morning. The workouts are often quite intense, but they are usually short. When faced with a movement I don’t like—like “Wallballs” or the “Assault Bike”—I remind myself that I can do anything for 15 minutes. I find my resolve because the ask is limited. I’m able to manage…
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Zoe Weil wrote this post for Psychology Today, which we’re sharing with you today. We hope that you have a safe and healthy new year. When I was twenty-three, my beloved father died of cancer. He had battled the disease for five years. My friends knew of my dad’s cancer, but I turned to very…
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by Zoe Weil In case you’re in the market for some New Year’s resolutions (having been unable to come up with any on your own that compel you), here are 10 to pick from that won’t leave you feeling like a failure if you haven’t lost weight, written your magnum opus, or run a marathon…
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