solutionary

6 Tips for Developing Resilience

Resilience carries us through difficult, emotionally stressful times. Whether we’re facing grief over the loss of a loved one, anger and frustration with a situation we can’t change, or generalized anxiety and worry about the unknown, our minds and bodies suffer the consequences. When faced with these challenges, sometimes we forget we have a choice in…

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solutionary

How to ORIENT ourselves to prevent catastrophe

Zoe Weil is a blogger for Psychology Today (PT), and twice a month we share her blog posts here. Enjoy! Last winter, I fell through the ice into the frigid Maine ocean. My fall was not an accident. While I didn’t purposely seek to submerge half my body in 35-degree water, I was so preoccupied…

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blog post

In the Garden of Love and Compassion: An Interview with Vasudha Wanchoo

Vasudha Wanchoo is the Managing Director of Jhamtse Gatsal Children’s Community. She was born and raised in India and moved to the U.S. in 2002, where she met Gen Lobsang Phuntsok la, the Founder and Director of Jhamtse Gatsal Children’s Community. At the time, Gen Lobsang la taught Buddhist Philosophy at Jhamtse Buddhist Centers in…

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solutionary

Critical thinking leads to integrity, confidence, and wisdom

Zoe Weil is a blogger for Psychology Today, and we share her blog posts here. When I teach, I often begin my classes by telling students not to believe me. They’re usually surprised by this. It’s uncommon for teachers to discourage their students from believing what they say. What would be the point of schools…

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pretty mindful

Pretty Mindful: A Sustainable Clothing Workshop for Tween Girls

by Dixie Espinosa, M.Ed. Valparaiso University Institute for Humane Education June 2019 The purpose of this curriculum is to provide a series of humane education workshops to educate a new generation of conscientious consumers of sustainable fashion. By empowering young girls to be mindful consumers of fashion, they can determine best practices for sustainability that…

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blog post

Equity in Education: An Interview with Victoria Chiatula, Ph.D.

Victoria Chiatula, Ph.D., is an educator, consultant, scholar, and the CEO & Founder of EdPro International, an Educational Management Organization. For Dr. Chiatula, education is a vocation and a life calling that has given her the opportunity and charge to empower others to create positive change. She serves, leads, and advocates for equity and access…

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solutionary

Why the “Starfish Story” Needs an Update

Zoe Weil is a blogger for Psychology Today (PT), and twice a month we share her blog posts here. Enjoy! There’s an oft-told parable about a child rescuing beached starfish by throwing them back into the sea. A pragmatic adult walks by and tells the child that given the hundreds of starfish on the shore,…

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solutionary

Bringing a Solutionary Practice to Personal Challenges

Zoe Weil is a blogger for Psychology Today (PT), and twice a month we share her blog posts here. Enjoy! As a 98 lb. white woman with small bones, I am a poster child for osteoporosis. Plus, I have a family history of the condition. My mother had a spontaneous sacral fracture at age 83…

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