covid bottles

Our vaccination achievement can inspire us to be solutionary

Zoe Weil is a blogger for Psychology Today, and we share her blog posts here. Like many people, I became unexpectedly emotional when I received the COVID vaccine. I’d been chatting with the women next to me in the long line snaking toward the entrance to the arena where the vaccines were being administered, feeling…

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Making Kindness and Meaning Your Goal this Holiday Season

Zoe Weil wrote this post for Psychology Today, which we’re sharing with you today. We hope that you are safe and healthy and wish you happy holidays. Many years ago, my family had the flu on Christmas. We all had high fevers, and our holiday celebrations were summarily cancelled. The best we could do was…

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Preventing Fear, Sorrow, and Anger from Overwhelming You

Zoe Weil is a blogger for Psychology Today and she has been writing weekly posts about COVID-19. We’re sharing them here. We hope they are helpful to you during this pandemic. We’re all likely experiencing many emotions during the COVID-19 pandemic. If we’re fortunate to still have a reliable income and live with people we…

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What COVID-19 Can Teach Us about Mindfulness

Zoe is a blogger for Psychology Today and she has been writing weekly posts about COVID-19. We’re sharing them here. We hope they are helpful to you during this pandemic. Last year, the organization I work for was gifted “A Year of Mindfulness” course. It was deeply meaningful for our staff, board, and faculty. As…

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Humane Education Activities You Can Do at Home

As we practice physical distancing to reduce the spread of COVID-19, many are home with kids desperately seeking something to do that’s meaningful and empowering. Humane education activities can fit that need. Humane educators bring human rights, animal protection, and environmental issues to students in age appropriate ways. They nurture compassion and inspire solutionary action….

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How to Transform Pandemic Dread

Zoe is a blogger for Psychology Today and she has been writing weekly posts about COVID-19. We’re sharing them here. We hope they are helpful to you during this pandemic. Like many people, I have been obsessed with reading news about the coronavirus pandemic, scrolling through my #COVID19 twitter feed, and jumping from one source…

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Ideas for Positive Outcomes During School Closures

Zoe Weil is a blogger for Psychology Today (PT), and twice a month we share her blog posts here.  Writing this post on March 10, 2020, I have no idea what the future holds for COVID-19 fatalities. Looking back months or years from now, will we determine that we overreacted to a novel coronavirus? Or…

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solutionary

6 Tips for Developing Resilience

Resilience carries us through difficult, emotionally stressful times. Whether we’re facing grief over the loss of a loved one, anger and frustration with a situation we can’t change, or generalized anxiety and worry about the unknown, our minds and bodies suffer the consequences. When faced with these challenges, sometimes we forget we have a choice in…

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In the Garden of Love and Compassion: An Interview with Vasudha Wanchoo

Vasudha Wanchoo is the Managing Director of Jhamtse Gatsal Children’s Community. She was born and raised in India and moved to the U.S. in 2002, where she met Gen Lobsang Phuntsok la, the Founder and Director of Jhamtse Gatsal Children’s Community. At the time, Gen Lobsang la taught Buddhist Philosophy at Jhamtse Buddhist Centers in…

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Helping Families Navigate Plant-Based Eating: an Interview with Robin Coarts

Robin Coarts, founder of Plant-Based with Robin, earned her M. Ed. in Humane Education with IHE in 2019 and has since started teaching an online course titled “Plant-Based Parenting in a Fast Food World.” Bringing her graduate program experience to her work, Robin provides support and education to families who are navigating a plant-based journey….

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