Resilience carries us through difficult, emotionally stressful times. Whether we’re facing grief over the loss of a loved one, anger and frustration with a situation we can’t change, or generalized anxiety and worry about the unknown, our minds and bodies suffer the consequences. When faced with these challenges, sometimes we forget we have a choice in…
Read more »
Zoe Weil is a blogger for Psychology Today (PT), and twice a month we share her blog posts here. Enjoy! Last winter, I fell through the ice into the frigid Maine ocean. My fall was not an accident. While I didn’t purposely seek to submerge half my body in 35-degree water, I was so preoccupied…
Read more »
Zoe Weil is a blogger for Psychology Today (PT), and twice a month we share her blog posts here. Enjoy! My husband and I have been practicing improvisational comedy for more than a decade. When we began taking classes, I didn’t anticipate that the fundamentals of improv would be so relevant to addressing real-life conflicts,…
Read more »
Find resources to help humane educators and changemakers maintain health and balance and practice self-care and -compassion. Save Save
Read more »
Research has repeatedly shown that we need regular exposure to the natural world. We’re happier and healthier when we’re connected to the natural world. Studies also show improved cognitive function and stress management and lower obesity levels in children who get time outside. But according to a recent study published in the Archives of Pediatrics…
Read more »
