solutionary

6 Tips for Developing Resilience

Resilience carries us through difficult, emotionally stressful times. Whether we’re facing grief over the loss of a loved one, anger and frustration with a situation we can’t change, or generalized anxiety and worry about the unknown, our minds and bodies suffer the consequences. When faced with these challenges, sometimes we forget we have a choice in…

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solutionary

Are People by Nature Peaceful or Violent? Is This the Right Question?

Zoe Weil is a blogger for Psychology Today (PT), and twice a month we share her blog posts here. Enjoy! We humans have a penchant for either/or choices. Whether in politics (red vs. blue, capitalist vs. socialist), religion (heaven vs. hell, Christianity vs. Islam, etc.), or framed in the media (jobs vs. the environment, Left vs. Right), we…

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solutionary

Bringing a Solutionary Practice to Personal Challenges

Zoe Weil is a blogger for Psychology Today (PT), and twice a month we share her blog posts here. Enjoy! As a 98 lb. white woman with small bones, I am a poster child for osteoporosis. Plus, I have a family history of the condition. My mother had a spontaneous sacral fracture at age 83…

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gardening

12 Children’s Picture Books About the Power of Gardens

by Marsha Rakestraw “The soul cannot thrive in the absence of a garden.” ~ Thomas More Gardens are full of life, diversity, and wonder. They feed us physically and emotionally. They can be made of plants, rocks, or other materials. And their seeds can blossom into food, or memory, or hope. Gardens of all sorts…

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