resolutions

Short-Term Resolutions Can Create New and Better Habits

I take a CrossFit class almost every morning. The workouts are often quite intense, but they are usually short. When faced with a movement I don’t like—like “Wallballs” or the “Assault Bike”—I remind myself that I can do anything for 15 minutes. I find my resolve because the ask is limited. I’m able to manage…

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MP

“Why teach that book? Why teach that? Why teach? Why?” An interview with Mary Pat Champeau, Director of IHE’s Graduate Programs

Mary Pat Champeau is the director of IHE’s graduate programs with Antioch University and serves as our head of faculty as well as the advisor to our students. She is a consummate educator, deep listener, expert in facilitation of online learning, and is beloved at IHE and among our students and graduates. Under Mary Pat’s…

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outer space

Why Star Trek compelled me to humiliate myself and why it matters

Zoe Weil is a blogger for Psychology Today, and we share her blog posts here. When I was 15 I asked William Shatner, who played Captain Kirk on the original Star Trek series, to kiss me. He had given a talk at a Star Trek convention, and when he opened for questions, my hand flew up in the air….

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trees

Making Kindness and Meaning Your Goal this Holiday Season

Zoe Weil wrote this post for Psychology Today, which we’re sharing with you today. We hope that you are safe and healthy and wish you happy holidays. Many years ago, my family had the flu on Christmas. We all had high fevers, and our holiday celebrations were summarily cancelled. The best we could do was…

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False Dichotomies

Why False Dichotomies Impede Solutionary Thinking

Zoe is a blogger for Psychology Today (PT), and twice a month we share her blog posts here. Enjoy! The economic localization movement is growing, with adherents advocating “buy local” as the answer to our myriad problems. Author Helena Norberg-Hodge begins her TEDx talk, The Economics of Happiness, with this impassioned plea: “For all of us…

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solutionary

If You Want to Create Change, Focus on Systems

Zoe is a blogger for Psychology Today (PT), and each week we’ll be sharing her PT blog posts here. Enjoy! I became a humane educator more than 30 years ago, teaching about interconnected environmental, human rights, and animal protection issues in order to inspire deeper empathy, better critical thinking, and more ethical behavior among my students….

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