Zoe is a blogger for Psychology Today and she has been writing weekly posts about COVID-19. We’re sharing them here. We hope they are helpful to you during this pandemic. Last year, the organization I work for was gifted “A Year of Mindfulness” course. It was deeply meaningful for our staff, board, and faculty. As…
Read more »
by Marsha Rakestraw It’s the holiday season. Which of these better describes your state of mind: Joyous, meaningful, balanced? Or, exhausted, stressed, conflicted? The winter holidays have gained a reputation for reaching the epitome of the “overs”: overspending, overbooking, overstressing, overconsuming. And more people are expressing a desire to simplify their holidays and bring more…
Read more »
