In the hurry-scurry of our daily lives, it’s easy to buzz through on auto-pilot and not bring attention to the amount of stuff we’re consuming each morning — the soap and shampoo in the shower; the toothpaste; the coffee or juice in our cup — and throughout the day.
Certainly, the amount of toothpaste we use in a day, or amount of drink we toss down the drain might be small, but all those little excesses add up — for the planet as well as our pocketbooks.
If we can focus on maintaining mindfulness when we brush our teeth and wash our hair and drink and eat and clean the counters and scrub the dishes, and take only what we need to successfully complete the job, it might surprise us to notice how much extra we’ve been taking. We can use fewer resources and save money. And, when we put food on our plates, if we’re paying attention, we might eat less, and thus lessen our chances of gaining weight, as well as of wasting food.
I like to remember Gandhi’s statement that “The world has enough for everyone’s need, but not for everyone’s greed.” It serves as a good reminder to me to pay attention to how much of the world’s resources I’m consuming.
Continue the conversation! Leave your comment below, and “like” and share this post via your social media sites.